Once you sign up, you get access to a literal TON of content.
(You can read my full review of Beachbody on Demand here.) Now let’s dive in to a few more details, comparison points, and the pros and cons of each.īeachbody on Demand (and P90X) – An Overviewīeachbody on Demand is one of my favorite fitness platforms, bar none.
You only need a small amount of time, a space in your house, and some basic equipment to get in amazing shape.ĬrossFit is the better choice for getting individual feedback from a strength and conditioning coach, and getting extra accountability, structure, and motivation from the group/community setting. Overall, Beachbody and P90X are some of the best home-based workouts available. You’ll join a CrossFit gym or “box” and train there in a group with the help of a coach, focusing mostly on performance in different weightlifting and athletic maneuvers. It’s a brutal 90-day challenge that builds insane strength and endurance by “confusing” your muscles with different workouts in a different order every week, primarily focusing on core strength, bodyweight exercises, and dumbbell work.ĬrossFit is a workout philosophy that borrows from different disciplines to improve your overall conditioning, strength, and athleticism. P90X is one of the most popular workout programs under the Beachbody name. (Use my link to try Beachbody on Demand free for 14 days.) You can join a coaching group or sign-up on your own, but you’ll usually need access to the Beachbody on Demand streaming workout service, where you can follow along with 60+ complete home video workout programs from your living room (or wherever), whenever it’s convenient for you. So which one is right for you?īeachbody is a fitness brand, and there are lots of ways to get involved. No doubt, you follow tons of friends on social media who do one (or both) of these workouts, and for good reason they’re both an amazing way to get in shape.īut when it comes to Beachbody vs CrossFit, you only really need to do one regularly. Two of the most popular trends right now? Beachbody and CrossFit! If you’re looking to get on board with a popular workout craze, you’ll have no shortage of choices.
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